University soccer fitness programs

American Footballers cover an average of metres per game, while professional soccer players are closer to 11km. With that in mind, additional fitness is needed. A simple progression would be to run 30 minutes on the first Sunday at a steady pace, and each week run for 5 minutes longer.

This is only an example and you could start at 25 minutes in week 1, meaning by week 5 you are running for 45 minutes, the length of half a game. Interval training increases the muscular output that your body can achieve, while aerobic training is working on how much bloody your heart can send to those muscles. The combination of both leads to optimal improvements in fitness, in a ratio of of Aerobic: Interval training.

For example instead of a 30 minute steady run that could be a 30 minutes 5-a-side game in training, with extra conditioning elements such as touching your own goal posts every time your team score. A more creative way to include running might be to do laps of the pitch, running the length and jogging the width.

My final recommendation is to measure your fitness before and after the 5 weeks to see if you have improved. I pulled my hamstring during the program so was unable to complete the power exercises but still saw improvements in resting heart rate and 0.

My injury and bleep test results caused me to make the above amendments to the program. Save my name, email, and website in this browser for the next time I comment. Add two sprints to the session every week. Sample conditioning runs for the Saturday. Sample progression for steady state running. The square drill is also popular, where the coach nominates either Walk, Jog, Run or Sprint for a side. Next Improving Hamstring Flexibility. Leave a Reply Cancel reply Your email address will not be published.

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The cookie is used to store the user consent for the cookies in the category "Other. The cookie is used to store the user consent for the cookies in the category "Performance". At the UBC Okanagan they host a 3 day ID camp each March that consists of a Friday session, 2 Saturday sessions and an 11 v 11 game against the current squad on the Sunday for the players that are selected. The sessions have a mixture of small sided games with coaching interventions and possession-based work that allows the coaches to work with the players and get to know them better and vice versa.

University coaches are looking for students who take their academics seriously and must have the right attitude. They need to have soccer ability, good habits and technical competence. They need to have intelligence on and off the ball and must be very athletic. Typically an international student needs to apply to the university at least 8 months in advance of the start of their first semester.

International students interested in playing soccer should email the coach for instructions on how they should try-out. Most coaches will ask for video. What is the time commitment needed to be successful at this level? UBC Okanagan Regeneration on Monday Tuesday, Wednesday and Thursday on the pitch for 90 minutes 2 games on the weekend which means when travelling the players are away all weekend.

The players will also have to fit weight training in twice a week. A varsity season runs from training camp in August to Nationals in November. Further questions: If you have any further questions in regards to playing university soccer in Canada please feel free to contact me, Rob Kelly at soccercoachcanada gmail. Sign Up Now. Soccer Coach Canada Weekly Newsletter Get free age specific soccer drills and games, ideally suited for youth soccer, delivered to your inbox every Monday morning.

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