Samurai exercise tsurugi download free

With over a lifetime of daily workouts , never needing to be repeated, this guide is the definitive text on isometrics for the arms utilising a traditional aspect of Samurai attire to develop near superhuman strength. Samurai Strength Vol 7 - Secrets of Samurai Nutrition Part 2 pgs, 49, words , following on from Part 1, this volume focuses on traditional chinese nutritional therapy and the teachings of traditional samurai houses and author's.

Providing clear step by step guides on how to recognize and treat illness and imbalances in the body using food as medicine.

I've also gone into detail on the treatment of arthritis and how to heal broken bones and fractures. This guide includes multiple herbal formulas, balms, liniments, pills, pressure points and prehab and rehab exercises.

This is supplemented with a series of Bonus files, including a small booklet on Aromatherapy and Oils for Pain relief and a small booklet on the best methods for dealing with pain , and some cool infographics. I've also included isometric exercise videos and pre-hab and special samurai rehab exercises. I've also got some great yoga sequences from my friend Marin, she did a great program for seniors a while back and I really liked two of the routines and teach them to my patients dealing with joint injuries and arthritis, so I've included them here as well.

With detailed discussion on how to recognize and remove toxic people from our lives and how to live a life of integrity and fulfilment. Then with this in mind I explore the history and development of Esoteric Buddhism which unifies all the previous teachings and introduces us to the perhaps the most important transformative method for self improvement and self perfection - meditation.

This is a rapid fire summary of the intensive training I put my personal students through and the police and military officials I train. Based on both my modern and traditional training and the time I spent training with members of Special Forces units around the world. This page manual covers, Pre-Conflict Education with detailed discussion on Equipment and Training Methodology - most people train the wrong way.

If you're spending more than 15 seconds on bag work you're doing it wrong. I've also included some bonus files, charts to print out and some of my published articles on concussion and head trauma along with over 4 hours of in depth HD Streaming Video.

Blood Flow Restriction Training began circulating around gyms in whispered hushed tones, the newest and quite possibly most effective mass muscle building technique to come to light in recent years - and unlike all the other fly by night fads However, blood flow restriction or occlusion training is not this new revolutionary technique - in fact it is one of the primary methods of muscle building used in the Isometric contraction process.

In this Volume of Samurai Strength I will teach you about the safe and proper method of blood flow restriction training I have used with myself and my clients over the years, I will walk you step by step through the key exercises, provide you with a detailed Isometric Blood Flow Restriction IBFR routine , but I'll share with you the method I used to avoid the very real and serious dangers BFR training can result from it.

But I'm going to two steps further, I'm going to go into detail on how you can determine whether this method will be beneficial for you , how you can easily determine what your genetic limit is for muscle development and mass building, and provide you with a detailed guide, for building and supporting that mass through your diet and share with you the secret of Ketogenics for building major mass and burning away the body fat in record time, so that you can nearly instantly see the results of this remarkable method of training.

Featuring 53 exercises and drills using the tanren-bo, isometrics and specialized drills based on the drills and traditional techniques of Japanese samurai swordsmanship.

This is an essential guide for anyone studying the martial arts or those wanting to develop strength in every range of motion to prevent injury. Supported with specialized equipment construction guides, and over 2. Based on my training with Elite units around the world and as a qualified instructor of reality based combat, this manual teaches; proven life saving techniques to defend against an attacker with a knife.

Teaching the same disarm and defensive techniques used by the current US military and Special Forces units , along with the detailed instruction on weapon deployment , the Use of Force, the legal system, hostage and terrorist situations and the only attacks, blocks, counters and drills you'll ever need.

B onus material from US Navy Seal techniques, along with some historical samurai method s of knife combat.

Samurai Strength Vol 6 - Secrets of Samurai Nutrition Part 1 pgs, 51, words , is a highly detailed guide on modern western nutrition featuring step by step and easily applicable habits to transform your diet and nutrition with supplementary material from traditional samurai authors and chinese physicians. You'll learn exactly what to eat, when to eat and how to eat and know exactly what to do to build the body of your dreams. Samurai Strength Vol 8 - The Samurai Secret to Shoulder Repair and Rehabilitation at pgs and 65, words is the most comprehensive guide to the self repair of the shoulder you can get.

Based on traditional chinese and samurai medicine, these are the same methods I used to rehab my dislocated shoulder 6 days before my wedding. Thus, its existence cannot be confirmed. It was a Shinto priest who was performing repairs and upkeep of Atsuta Shrine that saw the sword. He was replacing the wooden box housing the sword. The priest said that he saw a blade that resembled a calamus leaf. The grip of the sword resembles that of a fish spine. This sword was in white metallic color and was well preserved.

After witnessing the sword, the grand priest was banished and later on other priests died from undetermined diseases. The priest who found the Tsurugi survived. In a collection of oral stories it was retold that Tsurugi has a replica used for rituals in the Royal Palace.

The original piece remains in Atsuta Shrine. Going back to the replica, it was lost at sea when the Heike clan was defeated in the Battle of Dan-no-ura. It was in this battle that the child Emperor Antoku was defeated. Upon hearing this, his grandmother led the Emperor and his entourage to commit suicide by drowning in the waters of the strait.

She took with her two of the three Imperial Regalia. This was the sacred jewel and the sword. The sacred jewel was found in a casket floating on the waves. The sword was lost at sea forever. Other stories mention that the sword was stolen again in the sixth century by a monk from Silla. His ship sank at sea which left the sword on the sea. It was found wash ashore by Shinto priests.

Due to the continued refusal of Shinto priest in showing the sword, nobody can confirm the existence of the sword. However, when Emperor Akihito ascended the throne the sword was shown in or The sword, Emperor Seal and the State seal were shrouded in packages. Today, some manufacturers created their version of the Tsurugi. But what we aim, and desire to gain, is not power and strength Who spent his lifetime acting the beauty that of what he believe.

That people throughout the world, no matter the background, can find Japanese culture and arts as interesting, and wish that each and every one of these people can find their own different Bushido in their lives.

And did you know This is what we also wish would spread around the globe as well Japanese samurai, Warriours, Bushido, Katana - samurai-action. From straight, correct postures come better blood flow, better sleep, and a body that does not tire out easily. So there is no sparing, or fighting involved.

We do not teach how to defeat opponents. Nor do we teach how to hurt others, though we do teach how to act the fighting scenes. But that does not mean that there are no risks involved. So during the lessons, one must always pay attention, and high degree of concentration is needed.

Then in actual combat scenes, there is a need for, not just words, but trust and understanding towards the people acting together. What is needed when rough realistic actions are involved in the scenes, is the heart of trust and the bonding between you and your teammates, just like how dance groups are.

Our goal is to combine martial arts together with how dance lessons are done so that it becomes more enjoying and easier to understand for people in any age and gender. This way, enable the Japanese Samurai spirit, the feeling of respecting others from deep down the heart to revive into the modern Japanese society, and spread further throughout the world.

The famous Inazo Nitobe once was asked by a scientist from outside of Japan, "Are there no moral educations in Japan? He introduced this concept to the world and showed the unique way of living Japanese people had and the world saw this culture as a beauty. Do you know which country has the most attention at this moment?

Economically, we would have to say that India and China would be the answer. But in the world of art and culture, the country attracting the most interests is the small country called Japan.

The creators of unique industries, the people in the frontier already know the fact that this small country Japan, will lead the world in the not so far future. So what if you come to Japan some day, with the knowledge of 'Bushido', and a piece of Japanese culture? That would enable you to have a better competition the others, and even if you don't come to Japan, knowing a different culture will allow you to have this mentality that is unique to Japan, that can be used in any occasion. There is a reason why Japanese people are seen as calm and cool in the Samurai movies.

The creator of this Samurai Exercise is our teacher, Hiroaki Iiyama; a master of Samurai Swords while being a famous actor. Hiroaki Iiyama has spent 30 years of his life on stages around the world including NY Broadway, and many movies and TV shows, searching for the real beauty of swords actions.

This is a creation made from a man, Who spent his lifetime acting the beauty that of what he believe The beauty in this Dance of Swords, is truly real.